PHILIPPIANS 4:13 I can do all things through Christ who strengthens me!
July 25, 2010:
After four hard fought games we find ourselves at 1-3 which really doesn't describe that talent and the championship caliber team we have. With that said we have to start executing much better and being more discipline in everything we do in all three phases of the game. I'm looking forward to getting back on the winning track and re establishing BC LION FOOTBALL the way it was meant to be played..
D. MARSH 31
June 23, 2010:
With training camp and pre season now in the books I am anxiously awaiting the regular season to begin. Back to one practice a day and down time that is much needed. Feels good to get settled and have the ability to sleep in your own bed. Had a great time playing in our new stadium this past weekend it was very electric in there at old empire. The quest for the Grey Cup has begun...
D.MARSH 31
June 12, 2010:
Training going very well having fun competing and hanging out with my teammates. Very excited to see our team in action thus season. First glimpse of the 2010 B.C Lions against someone other than our selves tomorrow June 13th against the Roughriders. Will be good to play against some buddy's of mine in green. And catch up with my web site man Jeff Armstead..
D.MARSH 31
May 22, 2010:
All the hay is in the barn as a former coach of mine would often say. Training camp is upon us and the 2010season is all but underway. All the off season weight lifting, running hills, stadium stairs, ab work and late night running sessions are complete. Now its time to translate all that hard work and preparation into success on the football field. Once again I am anxious to see my teammates and coaches, it has been a long off season. I am ready to play some football...
"NOTHING COMES TO SLEEPERS BUT DREAMS."
D.MARSH 31
April 20, 2010:
Training for this up coming season has been more intense in terms of fine tuning things and getting ready for training camp/season which is approaching fast. The weather here in Atlanta is starting to get hot and is providing a great elements to train. Myself along with Korey Banks, Otis Floyd and Jerald Brown have been "Gettin' it in" so we are definitely looking forward to having huge seasons for our respective teams. Talked to a few of my new teammates recently and really liked the enthusiasm and hunger that I got from those guys Davis Sanchez, Derrick Armstrong and Jamal Robertson. As for me I am very excited to get this season underway and to play at our new outside stadium its gonna be a great season...
"ORDINARY PEOPLE HAVE BEEN KNOWN TO DO EXTRAORDINARY THINGS"
COACH DAVE RITCHIE
D.MARSH 31
March 15, 2010:
I'm so excited and optimistic about the 2010 Season. I have been grindin' (training) extremely hard and focusing on being 100% healthy and mentally prepared for a great season. We have made some nice additions to our team this off season via free agency and trades hopefully those pieces will fit well and will contribute to us winning the Grey Cup this year.
"Ordinary People have been known to do Extraordinary Things". Coach Dave Ritchie....
DMARSH 31
February 6, 2010:
Its February which is the greatest month of the year for many different reasons. A few reasons are my birthday, black history month and also its that time of the year when training starts to get intense. So far we have lost a few teammates to the NFL which is a great opportunity for those guys. We have added Derick Armstrong who is an three time 1,000 yard receiver who will compliment our great stable of wide outs . Its February so that means free agency its early and I am excited and anxious to see what the 2010 Lions will look like!
D.MARSH 31
January 18, 2010:
It saddens me today that one of my close friends and teammate Korey Banks lost his youngest son today to cancer. Khamari Banks was 3 years old. May he be on his way to a much better place then the one he just left. Death does not have the final word.
D. MARSH 31
January 7, 2010:
The 2010 season has begun for me the rehab on my knee is going well and I hope to be at full speed again by February. Its grind time right now which means everything I do now will have an effect on the upcoming season. The key is out working everybody else which has begun...
D.MARSH 31
December 1, 2009:
After a disappointing season I am very excited and anxious to start rehabbing my knee and to start training. 2009 was a very frustrating season for me from a personal standpoint as well as a team standpoint. I am going to reflect on it then put it to rest and start focusing on the 2010 Season. I want to thank all the fans who cheered and supported us faithfully throughout this season. 2010 will be much more productive and exciting... GO LIONS!!!!
D. MARSH 31
November 18, 2009:
Play off time!!!! The most exciting time of the season because there is no do overs, no re matches, no home and away series. You lose and you go home your done. Last week we went into a hostile environment in Hamilton and came away with a victory. This week we have advanced to the Eastern Division Final to face Montreal. Its going to be great game we are definitely looking forward to reaching our goals and that is winning another championship. Despite our up and down season we are in position to achieve what we set out to achieve since last off season.... GO LIONS!!!
D. MARSH 31
October 21, 2009:
With back to back wins on the road in games where we had to claw and fight down to the wire, we are finally starting to play with a purpose. We are overcoming adversity and rising to the occasion at the right time. We are definitely a team to be reckoned with heading down the stretch into the play offs.... GO LIONS!
D. MARSH 31
September 30, 2009:
The season has been like a roller coaster but even with the inconsistent play we are still in position to make a strong run down the stretch... SHUT UP AND WIN.....
D. MARSH 31
August 29, 2009:
It is now time to WIN and that's it! No more talking just action, we have put ourselves in a bad position through the first 8 games with only 3 wins. With 10 games left in the regular season we can definitely finish strong with a winning record but the time is NOW!
D. MARSH 31
July 21, 2009:
With our huge win in Edmonton we are starting to look like the team we are capable of being week in and week out. Now we just have to be consistent hopefully we can ride this momentum and it translates into more complete performances as a "TEAM"!
D. MARSH 31
May 27, 2009:
With training camp just around the corner the excitement of a new season and an opportunity to compete for a championship is approaching fast. I am so excited to be back around my teammates and working towards winning another ring. I would like to encourage all fans to attend training camp in Abbotsford if possible to support your B.C LIONS.
D.MARSH 31
March 4, 2009:
With less than 100 days left until training camp my training is starting to kick into high gear. With the business side of things taken care of ( a 3 year extension) I am zeroing in on the upcoming season. My preparation has been getting more intense as we approach the start of the 09' season. With the weather heating up here in Atlanta we have been doing more sprinting, hills, football drills and catching balls. My diet has been altered now that the holidays and birthdays are out of the way, so now I am just full steam ahead focusing on having a great season. A season that I truly believe will be my best as far as personal goals I have set for myself, and if I do what I am suppose to do in regards to reaching my goals it will definitely translate to winning more games and capturing the ultimate prize which is the GREY CUP!
D.MARSH 31
February 8, 2009:
The G.O.A.T as I like to call him is hanging up his cleats! Milt Stegall one of the best to ever do it period was a "beast" for a very long time. When I first came to the CFL in 2004 I was told by many that he was the Jerry Rice of Canada if you will. After watching him play and playing against him I was taken back a little scratching my head wondering how he could do what he has done for so long? Now fast forward to 2006 I moved to Atlanta Ga and in the off-season began to train with Milt and get to know him on a more personal level. When I tell you he is one of the greatest guys you will ever meet might be an understatement. He has been somewhat of a mentor to me and just a wealth of knowledge on and off of the field! He is what sports is all about the dedication, hard work and passion he is truly one of the greatest! Guys like him don't come around often hopefully I can do it as good as he did it for as long as he did it! I salute the G.O.A.T Milt Stegall # 85!
D. MARSH 31
January 25, 2009:
Training Tip #1
Having a strong core is a must have for any athlete, your core is where your stabilization comes from and your overall center of strength. Try doing "pulses" which is done by beating your stomach like a drum! For example lay on your back with your feet off of the ground at about 6 inches also bring your shoulder blades off of the ground 4-6 inches as well. Then start beating your stomach from various angles with your fist balled up. Beat your stomach with enough force that you have to flex every time you do this. I would recommend that you start off with sets of 100 then work your way up. Also in between your set of pulses add either crunches or V ups.
D. MARSH 31
November 29, 2008:
Hello fans, I hope all is well and that you guys have focused your disappointment and frustrations about this past season into excitement and optimism for to the 2009 season. We are definitely going to be a force to be reckoned with and mark my words we will be in position to play for a championship ring. I will be more active here on my website this off-season answering questions and keeping you guys updated on my off-season activities such as training, training tips, Advocare Supplements and my store. So I encourage you great fans to continue to support the B.C Lions and look forward to having a championship brought back to The Province of British Columbia in 09'!
D. MARSH 31
Hello Fans,
I just wanted to thank all of you who have and still support the BC Lions. Although the season hasn't gone quite the way we had planned, we are still right in the mix of things heading into the playoffs! What has happened to this point doesn't really matter as far as wins and losses: It's playoff time baby! If you win you advance, if you lose you go home, and I'm not ready to go home yet!
D.MARSH 31
Greetings fans!
I want to take this time to welcome you to my website and to thank all of you who are not only B.C. LIONS faithfuls but who are fans of the Canadian Football League. I hope everyone is just as excited as I am about the 2008 season. Last year did not go as planned from a personal standpoint as well as the Team Goal. We set out to win another Grey Cup and came up short, we not only owe to ourselves but to you the fans and all of British Columbia to get another ring. The 2008 season is going to be a very special one so I am encouraging you to continue to be loyal fans and support the Black and Orange. We want to Dominate in 08' and in order to do so we need the "13th man" Dome Field Advantage Baby!
D.MARSH 31
